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Sound Baths

Sound baths can be offered as one-to-one therapy, for groups or retreats and can be combined with yin or restorative yoga.

Sound Bath Heaven

A Sound Bath is a deeply relaxing experience where people rest comfortably - supported with bolsters, cushions and blankets - while being immersed in soothing live sounds and vibrations.

 

Theraputic resonance is created by instruments such as singing bowls, drums, chimes, gongs, and gentle voice work.

 

The sounds are designed to help calm the nervous system, quiet a busy mind and create a space for rest, reflection and emotional release.

 

Sessions are non-physical and suitable for most people, offering a peaceful opportunity to slow down, recharge, and reconnect.

Heth says, “This is really joyful for work for me. It is a chance to play this range of beautiful instruments I've collected over the years, along with my trusted ukulele -the little heavenly harp that can bring so much delight. It is a pleasure for me to guide folk through this experience, with a gentle holding by sound and silence.”

Restorative Yoga with Sound Bath

Restorative Yoga is a slow, deeply restful style of yoga that focuses on long held floor based stretches, designed to release tension in the body's deeper connective tissues. Poses are held gently for several minutes at a time, allowing space to slow down, breathe, and settle the nervous system.

 

Accompanied by gentle therapeutic sound bath, using beautiful instruments and voice, the practice becomes a calming and immersive experience that can support rest and relaxation with a deeper sense of connection to body and mind.

Mel & Heth say, “We love this session as we are both in our elements here. Mel really relates to Restorative Yoga and how it has helped her through anxious periods in her life. Heth’s music is like a life soundtrack where improvisation allows the creative juices to flow. We love working together on this one.”

Choose Your Sound Therapy and Book

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